Monday, 9 February 2015

healthy nutritional drinks

healthy nutritional drinks

because we are all so busy....

1.coriander, baby spinach, and ginger and if preferred honey to taste

2. passion fruit, strawberries and honey,milk and, 1 tsp of almond powder

3. kiwi, coriander, ginger and baby spinach

4.bananas, 1 or 2 tsp of peanut butter and milk

5.blackberries, kiwi and coriander

6. cucumber, spinach and coriander and 1tsp of  malasses; date paste

7. grapes, kiwi and cucumber

8. freshly squeezed lemon juice of half a lemon with hot water

9. freshly squeezed juice of half a lime in hot water, delicious cold too in the summer

10. blue berries fresh cream and pineapple for a treat.

11. mangoes and milk blended together.

1tsp = 1 tea spoon
2tsp = 2 tea spoons

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