Monday, 13 June 2016



If you are looking for or thinking about exercising at a gym, try to find a women's only gym if you are a woman and a mixed session at a gym may not be too much of a concern for you if you are male.

Female only gyms are rare to find becoming more and more availible as time passes us, and there are women only sessions available at mixed gyms too. So do research into these if you wish to make the choice of joining a gym.

more to come.


Its really easy for you to copy my style, in fact to duplicate my style which I have been perfecting from childhood.


If you exercise sensibly and eat sensible there is no real struggle and your health and agility will come naturally with Sports direct.

Its not difficult to make the time to keep fit, early mornings or late evenings after work may seem ideal too fit in and around a busy lifestyle, whereas if between jobs that gives you all the time in the day to exercise.

Its probably going to be one of my last few posts, working out is really part of your daily lifestyle as is healthy eating, with many regulars exercising daily in parks.

You dont need new clothes for every daily workout, just throw on any sweats and start your new healthy plan.

With so many offers at the moment you are sure to pickup some bargains.

I have even put some knee exercises here for you if your knee hurts.

please excuse the tea stains.

more to come


SUNNA Its that time of the year again , fasting has come to an end & eid celebrations comenced. I wonder who enjoyed the celebrat...